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Please read carefully before scheduling.
Due to limited space, we can only accommodate 7 students per class. Pre-registration with payment online is required in order to reserve your spot. We encourage you to bring your own mat and block, but still have them available if needed. The room will be cleaned before and after each class and as always, we ask that if you are not feeling well, to please stay home. You will be refunded if you need to cancel due to illness. If the instructor is comfortable with providing a "hands on assist", he/she will offer a flip chip when you arrive where you can choose whether or not you are comfortable with being assisted during class.
Please arrive 5 -10 minutes early to sign waiver and get settled. Class begins on time and the front door will be locked.
Saturdays 8:30am w/ Diva
TEMPORARILY CANCELLED
This is a 60 minute, all levels, heated (90° class designed to introduce you to a yoga flow. We incorporate breath work, stretching, balancing and movement through a series of poses while allowing our breath to be our focus.
Tuesdays 7:30pm w/ Diva
Mats, blocks & props will be provided, set up, & put away by the instructor for this class to enhance your relaxation. This is a 60 minute, unheated, gentle class for all levels. The entire class is done on the floor. Take some quiet time on your mat mid-week to reset & restore. You will be guided through breath work, stretching, and meditation. Enjoy relaxing & supported postures using cushions and bolsters for added comfort.
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